Living with back pain, sciatica or a disc problem that won't settle down? Spinal decompression therapy gently stretches the spine using a specialized table, creating space between the vertebrae. That space reduces pressure on discs and nerves and encourages healing fluid and nutrients to flow back into the area.
For disc-related back and neck pain, sciatica and stubborn nerve symptoms, it is one of the most effective non-surgical tools we offer.
For disc-related back and neck pain, sciatica and stubborn nerve symptoms, it is one of the most effective non-surgical tools we offer.
Still hurting after rest, pills or therapy?
If any of these sound familiar, pressure on a disc or nerve may be what's keeping you from getting better:
Why decompression is different
Pain medication can quiet symptoms, but it doesn't take pressure off a compressed disc or nerve. Decompression is designed to do exactly that, gently and without injections, medication or downtime, so your body has room to heal.
How decompression works
As the table applies a slow, controlled stretch, it creates negative pressure inside the disc. This can help a bulging or herniated disc retract, take pressure off pinched nerves, and pull in the water and nutrients discs need to repair. Sessions are relaxing, and many patients simply rest or close their eyes.
Who it helps
What to expect
You stay comfortably clothed and lie on the table while it does the work. A typical plan involves a series of short sessions, often paired with adjustments and red light therapy to maximize results. Most people find it gentle, calming and a welcome alternative to more invasive options.
What our patients say
Aligned Health is rated 4.8 out of 5 from 185 Google reviews. Here is what patients say about getting relief for back and neck pain.
Read more patient reviews
Read more patient reviews
★★★★★
“Dr. Wheeler has helped fix my back through his care. Definitely recommend this spot for anyone who is looking for great chiropractic care”
Mark Jacobs, Google review
“Dr. Wheeler has helped fix my back through his care. Definitely recommend this spot for anyone who is looking for great chiropractic care”
Mark Jacobs, Google review
★★★★★
“He helped free me of pain in my lower back & left shin. His staff is great too.”
Christy Dion, Google review
“He helped free me of pain in my lower back & left shin. His staff is great too.”
Christy Dion, Google review
★★★★★
“I would highly recommend Aligned Family Chiropractic for your back and neck issues.”
Tim Haveman, Google review
“I would highly recommend Aligned Family Chiropractic for your back and neck issues.”
Tim Haveman, Google review
What happens at your first visit
Is decompression right for you?
Often a good fit
Bulging or herniated discs, sciatica, degenerative disc disease, pinched nerves, and chronic low back or neck pain.
May not be a fit
Pregnancy, spinal fusion or surgical hardware, a recent spinal fracture, severe osteoporosis and certain other conditions. Your exam tells us whether decompression is safe and right for you.
Meet Dr. Matthan Wheeler, D.C.
Dr. Wheeler leads the team at Aligned Health in Post Falls and is board certified in neuropathy. His approach is simple: find what is actually causing your pain and correct it, instead of covering up symptoms. Patients come to us from Post Falls, Coeur d'Alene and across North Idaho.
151 W 3rd Ave, Suite 101, Post Falls, just south of I-90 Exit 5 · (208) 981-0093
151 W 3rd Ave, Suite 101, Post Falls, just south of I-90 Exit 5 · (208) 981-0093
Questions about decompression
Does decompression hurt?
No. Most patients find it relaxing. You'll feel a slow, gentle stretch, and many people rest or close their eyes during the session.
How many sessions will I need?
It depends on your condition. Decompression is done as a series of short sessions, and we'll give you a specific recommendation after your exam.
Is it the same as traction or an inversion table?
No. Decompression applies a slow, controlled, cycling stretch designed to keep your muscles relaxed so pressure can come off the disc.
Does insurance cover it?
Coverage varies by plan. Call us at (208) 981-0093 and we'll help you check, or see our insurance and financing options.
